Welcome to DNA Fitness by Laura
It was 26 years ago I eagerly started in the fitness industry Aberdeen, Scotland because I wanted to be healthy for my children. With two very young beautiful children at the time, I excitedly embarked on my exercise to music course to educate me, give me a skill to work and to teach my children how to be active and eat healthily.
Luckily for me all my wonderful children are active as adults, it paid off for me. They all enjoy being active, either walking, snowboarding, playing rugby or simply hill walking. I enjoy being with them watching or taking part with them being active around Aberdeen and Aberdeenshire.
Even though I have done a vast array of fitness industry qualifications in the last 26 years, my best skill is enabling people to learn, about themselves and what is important to them. Health and fitness was really important to me in my early 30’s. It’s now more important than ever as I want to enjoy my life with my family and all our activities together. To do this, I need to be physically fit and able with my wellness for longevity.
With many years experience and vast education in the field I have worked with many clients to support them successfully achieve their goals. I can support you to learn about you.
DNA fitness by Laura is all about you. I ask you the right questions in order to give you the right information that you can successfully achieve your goals for life and most importantly about you. Your DNA reports are a fantastic starting point to being successful with your health, body weight and fitness. They remain a motivating tool for the rest of your life.
Let me share my experience and expertise with you as you design your future health with me and your DNA reports.
FAQ's
I recently took part in Laura’s DNAFitness Trial. The 10 day detox was actually quite a good thing to do. I have never previously excluded gluten from my diet and the “Free From” aisle in Sainsbury was actually surprisingly good with a good selection of items to choose from. I was able to prep most of the meals in advance which I think is a must of you are going to try and do this detox properly. There is gluten on so many things!
I was really interested in the DNA results as it wasn’t anything I had done previously, the results didn’t take long to come through and some of metrics that came back where good to know, it has helped me tailor my workout regime and my food plan to match my genetics.
- I want to thank you for introducing me to your DNA fitness programme. I have found it really easy to follow, maintain and am achieving great personal results!The detox at the start of the programme was easy to follow, and although a couple of sugar cravings the detox left me feeling full of energy and focused! Continuing from there, I have found my tastes have changed, and I know longer crave to eat some of the things I used to think of as “a treat”! And then receiving my DNA results with the identified areas of fitness was so interesting and began to make so much more sense after having my 2hour session with you to devise my fitness plan specifically to fit with my DNA, honestly this has been an absolute game-changer!Thank you, I am highly recommending to all my friends and family as everyone needs to be this body aware.
Thank you so much for the opportunity to sign up for your DNA Fitness Trial.
Whilst I do try to keep an eye on my health through exercise and diet, I found your programme so interesting and informative, and was amazed at what I learned about the foods and exercises which best suited my DNA Profile.
The support, guidance and humour of you and the others in the group was invaluable, and made for a very interesting and informative process.
Great fun and good health – What more could anyone ask for?
I would like to thank Laura of DNA Fitness for the advice and allowing me to sign up to her trial. It was very easy to follow, fun and engaging with fellow members on the WhatsApp group. I am quite overweight and thought this would be a good way to watch what I am eating. Using the simple step by step structure, I was amazed to learn that I had lost 5kg in 5 days, just by eating more fruit, drinking more water and watching the food intake. The Purition meal was exactly what I needed for each day.
I found that I was able to still enjoy the odd night out and get back on the trial. With this, I was able to maintain healthy eating, exercise and social outings.
The DNA Fit results allow me to continue this on my own and maintain this lifestyle. I highly recommend Laura’s services for anyone looking to increase their health and wellbeing in a fun, informative way.