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Scenic Christmas tree Health at Christmas
Laura Walker
December 18, 2022
0

Your health at Christmas

Blog

Our very recent snowfall in Aberdeen has given us a very romantic picture for Christmas time. Time to enjoy...

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Laura Walker
December 12, 2022
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Menopause Athlete and Nutrition

Blog

Eating for Health – 80/20 rule We all want to be healthy and it makes sense to have a...

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Laura Walker
December 4, 2022
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Menopause athlete and cold water swimming

Blog

 Swimming Swimming has long been hailed as a great cardiovascular exercise and is certainly produces significant health benefits when...

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Laura Walker
November 27, 2022
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Are you a Menopause Athlete?

Blog Uncategorized

Time for change Peri menopause and Menopause is a great time for assessment and reflection. At menopause many women...

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Laura Walker
November 21, 2022
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Keeping the cycling buzz

Blog

The cycling buzz The buzz you get form being on a bike is amazing. To have the freedom to...

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Laura Walker
November 14, 2022
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Are you fit to run? Or run to keep fit?

Blog

Fitness For those who run, it’s a fabulous exercise, great for heart health fantastic for your mental health and...

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