Successfully Energising your Menopause
Sunday 29th January 2023: 8am – 4pm

  • You will know your signs and symptoms of menopause.
  • You will know how you will successfully energise menopause through simple diet & fitness tips.
  • You will have a positive and powerful mindset to be successful in energising your menopause journey.
  • Experience yoga and Pilates to empower your menopause. (Exercise sessions will be recorded for delegates future use)
  • Enjoy a relaxing day to yourself, in luxurious surrounding
  • Successfully energising women in the art of menopause.
  • All Refreshments and Lunch Included
During the day

Identifying signs and symptoms of menopause and how the flux of hormones cause which signs & symptoms.

Identifying nutritional benefits of food to increase energy during menopause.

How successful exercise can be beneficial to energising menopause, what kind of exercise and how often.

Mindset coaching: Think differently for different results.

    Scan the QR Code to book your place for success

    Make your early bird payment before 31st December £200.
    Normal price £275 in January 2023

    Ask Santa for a Pilates mat for Christmas.

    Enjoy your Christmas.

    Attend on 29th January at The Marcliffe Hotel, Aberdeen.

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