Successfully Energising your Menopause
Sunday 29th January 2023: 8am – 4pm
- You will know your signs and symptoms of menopause.
- You will know how you will successfully energise menopause through simple diet & fitness tips.
- You will have a positive and powerful mindset to be successful in energising your menopause journey.
- Experience yoga and Pilates to empower your menopause. (Exercise sessions will be recorded for delegates future use)
- Enjoy a relaxing day to yourself, in luxurious surrounding
- Successfully energising women in the art of menopause.
- All Refreshments and Lunch Included
During the day
Identifying signs and symptoms of menopause and how the flux of hormones cause which signs & symptoms.
Identifying nutritional benefits of food to increase energy during menopause.
How successful exercise can be beneficial to energising menopause, what kind of exercise and how often.
Mindset coaching: Think differently for different results.
Scan the QR Code to book your place for success
Make your early bird payment before 31st December £200.
Normal price £275 in January 2023
Ask Santa for a Pilates mat for Christmas.
Enjoy your Christmas.
Attend on 29th January at The Marcliffe Hotel, Aberdeen.